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 21 Day Challenge Program 
only $19!

Come try our challenge for 21 days!  Bring a friend for additional accountability!  Let us earn your business with minimal investment on your end.

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Simple & Effective 

  • Every session you come to will be guided by our professional coach!

  • Every exercise can be scaled to you - we can make it harder or easier based on need and individual ability!  This is for EVERYONE!

  • We will help to keep you accountable.

A Proven Process

  • Compound Exercises stimulate multiple muscle groups to sculpt lean muscle and heal your metabolism.

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Kundalini Yoga

Kundalini Yoga is known as the "Yoga of Awareness" as its aim is to help you reestablish a connection your energy, your breath, and your

overall sense of well-being. In this class, we will balance body and mir

increase energy and increase men clarity through breath exercises,

yoga postures and guided meditation. This is a fun intro to the

benefits of Kundalini style yoga for all levels. Beginners are always welcome.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath Commonly referred to as "flow" yoga. Come get in a good stretch, relax at the end of your day or practice your flow, and let the worries of your disappear.

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