Forge Flow

Total Wellness comes when the Mind and Body are healthy. Learn to relax, destress, breathe and stretch properly. Forge Flow combines multiple yoga specialties to provide a perfect blended flow for everyone.

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Yin Yoga

Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is the perfect end of the week class to relax and recoup from a hard work week both in and out of the gym.

Core Yoga

Core yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. When people hear "core yoga," they immediately think of how yoga can be used for weight and core strength training. While this is partly true, there are also many other techniques used in core yoga such as Kundalini Core Yoga. The main difference between core yoga and the typical core strength training is that the former thrives on the concept of breath and breathing as the root of inner strength.

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Kundalini Yoga

Kundalini Yoga is known as the "Yoga of Awareness" as its aim is to help you reestablish a connection your energy, your breath, and your

overall sense of well-being. In this class, we will balance body and mir

increase energy and increase men clarity through breath exercises,

yoga postures and guided meditation. This is a fun intro to the

benefits of Kundalini style yoga for all levels. Beginners are always welcome.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath Commonly referred to as "flow" yoga. Come get in a good stretch, relax at the end of your day or practice your flow, and let the worries of your disappear.

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