Programs

The Forge offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule or work with a coach to choose the classes that suit your needs and help you reach all of your mind/body goals.

FITNESS

Join an encouraging and uplifting environment of  all fitness levels (typically 5-15 members per class). HIIT training, Strength & Conditioning, Yoga, Olympic Weightlifting & Recovery classes offered.

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Yoga 

Take your health journey to the next level with a mind body approach. Learn  breathing techniques, gain flexibility as well as  body mobility, spiritual empowerment, and relive stress. 

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TRANSFORMATION

Work one-on-one or in semi-private groups with an expert trainer to reach your desired goals, both performance & aesthetics. Your coach will build a custom blueprint to hit your goals and hold you accountable along the entire journey. Including weekly check -ins, nutrition counseling, and progressive programming.  

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MARTIAL ARTS

Whether you are wanting  self defense, or to learn a special skill , martial arts can provide you with both and at the Forge our world class  coaches will have you  excelling week after week in the  art of Catch Wrestling, PTK (Kali), Wing Chun, and More

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YOUTH 

Starting at Age 5 , our specially designed youth classes can give your littles the much needed energy release they're lacking.  On top of  great recreation, our youth programs instill discipline, boost confidence, learn skills and are most of all Fun!  The Forge is the place to go If you are looking to get your kids into an extracurricular activity  that they can use for life!

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