Programs

Join an encouraging and uplifting environment of  all fitness levels (typically 5-15 members per class). HIIT training, Strength & Conditioning, Yoga, Olympic Weightlifting & Recovery classes offered.

TBD

Work one-on-one or in semi-private groups with an expert trainer to reach your desired goals, both performance & aesthetics. Your coach will build a custom blueprint to hit your goals and hold you accountable along the entire journey. Including weekly check -ins, nutrition counseling, and progressive programming.  

Whether you are wanting  self defense, or to learn a special skill , martial arts can provide you with both and at the Forge our world class  coaches will have you  excelling week after week in the  art of Catch Wrestling, PTK (Kali), Wing Chun, and More

Starting at Age 5 , our specially designed youth classes can give your littles the much needed energy release they're lacking.  On top of  great recreation, our youth programs instill discipline, boost confidence, learn skills and are most of all Fun!  The Forge is the place to go If you are looking to get your kids into an extracurricular activity  that they can use for life!